Free 24/7 support for men through separation
Talk to a qualified counsellor anytime, about mental health, relationships, anger, or anything else you're facing
What we offer
Familes is a specialist support group for men experiencing separation. We combine professional counselling with practical advice and a community of men facing similar challenges.
Phone counselling
Talk to a qualified counsellor anytime. Call 24/7. No waiting list, no referral needed. Completely confidential.
Online support
Prefer to message? We offer online counselling and email support. Same professional counsellors, different format.
Group meetings
Connect with other men. Group meetings provide community and shared understanding during a difficult time.
Legal information
Understand your rights. We offer information on legal issues related to separation, custody, and family matters.
Professional referrals
We work with qualified professionals. If you need additional support, we can refer you to specialists who can help.
Resources and advice
Read guides on mental health, relationships, anger management, and building new habits during this transition.
Who we are
Familes (Families and Men In Life Experiencing Separation) is based in Limerick and supports men across Ireland. We are staffed entirely by trained volunteer counsellors — therapists, social workers, mental health nurses, and psychologists with expertise in family issues, relationship breakdown, mental health, and suicide prevention.
• Men's mental health (anxiety and depression)
• Relationship problems and separation
• Anger management
• Grief and loss
• Parenting through transition
• Domestic and family violence
• Suicide prevention
Why Familes
Separation is one of life's most challenging experiences. Many men struggle to talk about what they're going through. We believe that reaching out is a sign of strength, not weakness, and that the sooner you talk to someone, the easier everything becomes.
Help is available right now. The first step is just one phone call. We're here 24/7 to listen, understand, and support you through whatever you're facing.
Help us reach more men
Familes is in high demand. Every day, hundreds of Irish men struggle with mental health, relationship challenges, and personal crisis. By donating or fundraising for Familes, you can help ensure no call goes unanswered.