Tips for looking after yourself
We know building good relationships and spending our time and energy on our family is important. But to keep this going, you also need to spend some time looking after yourself. Think of it as self-maintenance; you have to take care of yourself to care for someone else.
Decision making principles
In life there are essentially four decision making principles that give us an idea about how much influence we can have in different situations. These four principles are: Given, Input, Negotiate and Self.
Men and emotions
Our emotional state often dictates how we behave. Men often feel they need to be self-reliant and provide for their loved ones, so it is not appropriate to express their emotions. Here Familes challenges that notion offering advice on how you can talk about your emotions openly and freely.
Mental wellbeing for men
Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives can be just as real. Here Familes discusses the steps you can take today to realise mental wellbeing.
Men’s mental health - common challenges
Men’s mental health issues often go unrecognised, even by those experiencing them. While awareness around men’s mental health continues to grow, many men aren’t sure how to identify when they’re struggling or when something isn’t quite right. Learn to recognise common men’s mental health challenges and when you should seek support.
Breaking old habits and starting new habits
Trying to break old habits and start new ones can be hard. To help you, we’ve compiled some advice to make those new habits stick.
Adjusting to retirement
Retirement can be an exciting time in your life, finally having the freedom to pursue your interests, travel, or to simply slow down and enjoy life. However, for some men retirement can be challenging. Here, Familes explores the issues associated with retirement including the loss of a regular daily work routine and associated sense of purpose.
Read more
Talking about suicide
Talking to someone about your suicidal thoughts can be very difficult. Read on for advice on who you can talk to and what to say.
Read more
Helping a mate who is suicidal
If you’ve noticed a mate of yours is showing signs he may be suicidal, it can challenging. Read on for advice on the warning signs that someone is struggling and how you can help your friend.
Read more