Support
Practical, confidential support — at the pace you need it.
Everything we do is free and confidential. Pick whatever feels right for where you are today.
Confidential helpline
Talk to a real person Monday to Friday. No appointment, no script — just a kind ear and practical guidance.
Mon–Fri · 087 260 3603
Anonymous chat
Late at night and don't know who to ask? Use the chat in the corner. It's private and signposts you to the right resources.
24/7 · Bottom-right of every page
Peer support groups
Small, men-only groups in Limerick city. You're not the only one going through this — hear it from people who've been there.
Limerick city
Referrals & advocacy
We connect you to Treoir, MABS, Legal Aid Board, Pieta, Men's Aid and trusted local family law solicitors.
Free · No waitlist for signposting
Plain-English guides
Access, custody, maintenance, and the District Court process — written in language a tired person can actually read.
See Resources
Workshops
Half-day sessions on co-parenting, managing access weekends, and looking after your own head.
Quarterly
Not sure what you need? Start here.
Most people start by ringing — five minutes on the phone usually clears the fog.
087 260 3603Browse resources
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